Even though we've placed this in the Ageless Body section, the importance of practicing meditation to your whole health, your complete mind-body-spirit self, cannot be stressed enough. There are almost as many approaches to meditation as there are people, so I recommend doing a bit of research by first Googling 'most recommended meditation sites' or asking friends for their recommendations, and find a class or book or teacher's website you feel comfortable with and try it. Please use your own judgment and discretion in selecting a meditation practice that works for you. - How to Meditate Websites :
(Note, I am not recommending any particular site or technique here, only providing a starting point for your own research) http://www.universalclass.com/i/course/meditation-101.htm?gclid=CJHTvdDhsJ0CFcgn2godmWWTrg http://www.google.com/search?q=most+recommended+meditation+sites&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a (An Advanced Technique for Personal and Planetary Healing) | 
